Staying hydrated is crucial for athletes of all levels, from weekend warriors to professional athletes. When you're sweating and exerting...

Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...

There are a ton of things that could make your exercising life a little easier, but finally discovering once and for all how to work out...

Summer is here and with it comes hotter temperatures and delicious fun. But the gauge on the thermometer isn't the only thing increasing...

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body...

Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...

Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...

Warm weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid level...

Summer weather can bring a distinct set of challenges to the table for us outdoors enthusiasts. It’s extra hard to maintain the fluid...

What we eat is extremely important to our health. The nutrients in food and drinks we consume enable the cells in our bodies to perform...

It’s finally sweet summertime! We only have a limited amount of time to enjoy the gorgeous weather, so capitalize on it while you can. ...

Summertime is upon us! The days are longer and hotter, and if your drinking and eating habits don't adjust accordingly, you're going to...

Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...

Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...

If you're just starting your weight loss journey, you might not have followed a structured exercise program in a while, and you could be...

Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...

Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

Consistency is one of the most powerful tools you have. Consistency not only powers you through the day-to-day so you can reach goals but...

Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...