Poor food choices and a lack of getting up and moving is leading to obesity becoming one of the greatest health issues in modern society....

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise. Water is an essential element, and our...

Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...

Most people want to start the new year setting new dietary and fitness goals but few are able to maintain this new habit after the first...

Many different studies show sports drinks can delay feelings of fatigue by replenishing carbohydrates, fluid and especially electrolytes...

Knowing what activities you are performing and their relative intensities will help you better prepare and be ready for an awesome...

Elite athletes across the globe put in the work for 4 years for a chance to compete in front of a worldwide audience. For athletes in...

In today’s modern world, nutrients are a lot easier to come by than for our previous generations. There are now plenty of fortified foods...

We have all heard, at some point, things like “drink lots of water,” or “make sure you stay hydrated,” especially as summertime...

Hot weather and warmer days are upon us. Summertime is here and so are outdoor sports and activities. But as many know, Summertime...

Due to the COVID-19 outbreak, citizens around the world are faced with the reality of carrying on everyday routines within their home,...

The benefits we get from cardiovascular exercise in both physical and mental health aspects are endless. Even though it might seem like...

Everyone knows that exercise can improve your health. If you exercise regularly, you know there are numerous greater benefits aside from...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

Despite the usually known significance of water and proper hydration in our bodies, numerous professional athletes and gym-goers don't...