Staying healthy at any point in the year requires some sort of effort and time, but the stress and change of pace when starting a new...

Elite athletes across the globe put in the work for 4 years for a chance to compete in front of a worldwide audience. For athletes in...

In today’s modern world, nutrients are a lot easier to come by than for our previous generations. There are now plenty of fortified foods...

We have all heard, at some point, things like “drink lots of water,” or “make sure you stay hydrated,” especially as summertime...

Brazilian former basketball player and 2014 NBA champion of the San Antonio Spurs, Tiago Splitter has recently announced a new...

There is no doubt that the Coronavirus (COVID-19) pandemic is affecting every aspect of our lives, from virtual classrooms and home...

Due to the COVID-19 outbreak, citizens around the world are faced with the reality of carrying on everyday routines within their home,...

The benefits we get from cardiovascular exercise in both physical and mental health aspects are endless. Even though it might seem like...

Everyone knows that exercise can improve your health. If you exercise regularly, you know there are numerous greater benefits aside from...

Due to the COVID-19 outbreak, citizens around the world are faced with the reality of carrying on everyday routines within their home,...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

The Covid-19 spread increase and how to find ways to prevent it or cure it have caused a major influx of misinformation about immunity...

With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...

A well-functioning and healthy immune system is probably one of our best weapons against the fight with viruses and diseases. Feeding our...

What we eat is extremely important to our health. The nutrients in food enable the cells in our bodies to perform their necessary...

It's that time of the year again! Mardi Gras! One of Louisiana’s major traditions! Every year, thousands of people from all over the...

Despite the usually known significance of water and proper hydration in our bodies, numerous professional athletes and gym-goers don't...

In recent years, the demand spike for natural and organic products has been very evident as consumers have become more aware of what goes...

Diet change, weight loss, healthier lifestyle, no fast-food, less sugar, etc, are amongst the most common New Year’s resolutions every...