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5 Healthy Summer Workout Tips
Summer is here and with it comes hotter temperatures and delicious fun. But the gauge on the thermometer isn't the only thing increasing...
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Jun 21, 20224 min read
4 Habits That Will IMPROVE Your Summer Workouts!
Warm weather brings more outdoor activities and many of you reading this will be signing up for some of them yourself. I’m talking...
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May 30, 20223 min read
A Simple Fix For More Powerful Morning Workouts
There are a ton of things that could make your exercising life a little easier, but finally discovering once and for all how to work out...
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May 15, 20223 min read
Here's When Sports Drinks are Appropriate for Hydration!
When it comes to athletic performance and exercise, hydration is key. Because the human body is comprised of more than 70 percent water,...
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Mar 31, 20224 min read
5 Tips to Get the Most Out of Your Next Workout
Spring is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities...
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Feb 26, 20225 min read
5 Expert Tips to Improve Your Workout Routine
Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
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May 31, 20213 min read
7 Reasons Why Hydra-Guard is Your Best Choice For Premium Natural Hydration
Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
81 views
May 24, 20215 min read
4 Reasons Why People Quit Fitness and How to Avoid It
Despite the many positive aspects that training brings to a person’s life, still most people quit these activities over time. It is shown...
492 views
May 10, 20215 min read
The Best Hydration Tips for Your Next Outdoor Workout!
Summer is right around the corner and so are the heat and outdoor activities. Warmer days and sunshine are great contributors for...
232 views
May 3, 20214 min read
6 Benefits of Exercising Outdoors
The physical and mental benefits of exercise are immense, but did you know that you can leverage these benefits more by exercising...
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Apr 26, 20215 min read
7 Ways To Improve Your Focus And Concentration
Improving your focus and concentration in an increasingly distracting world feels like it should be an Olympic sport. Everywhere you...
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Feb 8, 20215 min read
The Importance of Proper Hydration on Your Fitness Journey
Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise. Water is an essential element, and our...
178 views
Jan 25, 20214 min read
Here's Why you Should Create a Wellness Habit Now!
Building a new wellness/fitness habit starts with a sometimes massive behavioral change, which also brings up the question: Am I really...
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Oct 8, 20203 min read
5 Steps to Adapt your Diet and Enhance your Workouts
Knowing what activities you are performing and their relative intensities will help you better prepare and be ready for an awesome...
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Apr 2, 20205 min read
3 ways Exercise Increases Your Productivity
Everyone knows that exercise can improve your health. If you exercise regularly, you know there are numerous greater benefits aside from...
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Mar 27, 20202 min read
Home Workout Series (3/3): 15 Minute - Full Body High Intensity
With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
68 views
Mar 25, 20202 min read
Home Workout Series (2/3): 15 Minute - Upper Body High Intensity
With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
82 views
Mar 23, 20203 min read
Home Workout Series (1/3): 12 Minute - Lower Body High Intensity
With a travel ban in effect and citizens asked to quarantine, how do you keep in shape? Sounds impossible, right? Wrong! I would say that...
138 views
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