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6 Ways to Stay Energized, Healthy and Fit this Spring
Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...
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Mar 29, 20217 min read
5 Simple Ways to Eat Well Every Day
The more I learn about habits, the more I believe that simplicity is the best policy — especially when it comes to food. We can all agree...
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Mar 22, 20215 min read
Dieting vs. Healthy Lifestyle – What’s the Difference?
Poor food choices and a lack of getting up and moving is leading to obesity becoming one of the greatest health issues in modern society....
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Mar 15, 20215 min read
Why You Struggle With New Eating Habits and 5 Tips to Help You Stay Strong!
We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...
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Mar 7, 20214 min read
Resolutions Revisited: How to (Actually) Achieve Your Goals This Year
It’s the middle of March, Spring is just around the corner. Warmer weather is on its way and the world around us is beginning to bloom...
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Feb 22, 20216 min read
5 Steps to Develop a Consistent Morning Routine
Do you jump straight out of bed and rush to get to school or work on time or do you have a morning routine you follow every day? A...
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Feb 15, 20216 min read
7 Tricks To Hold On To Your New Habits
We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...
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Feb 8, 20215 min read
The Importance of Proper Hydration on Your Fitness Journey
Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise. Water is an essential element, and our...
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Feb 1, 20214 min read
Why A Fitness Routine Is The Best Way To Improve Your Mental And Physical Health
Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...
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Jan 25, 20214 min read
Here's Why you Should Create a Wellness Habit Now!
Building a new wellness/fitness habit starts with a sometimes massive behavioral change, which also brings up the question: Am I really...
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Jan 18, 20217 min read
4 Health Tips for a Successful 2021
It’s true that the COVID-19 pandemic is still presenting many uncertainties, but one thing remains true: Your health and wellness should...
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Jan 11, 20216 min read
5 Easy Steps to Increase Your Productivity in 2021
Most people want to start the new year setting new dietary and fitness goals but few are able to maintain this new habit after the first...
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Jan 4, 20214 min read
The Longevity Diet: Healthy Eating and Living Longer
January is a popular month for dieting. Losing weight and eating better are consistently at the top of the list of popular New Year’s...
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Dec 28, 20203 min read
New Year: How to Develop Small New Habits That Support Your Fitness Goals
There’s no doubt that 2020 has been a year packed with many challenges for all of us. The COVID-19 pandemic has also caused major health...
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Dec 21, 20207 min read
7 Steps to Start Your Fitness Journey NOW!
You don’t have to wait until January to start taking care of your health and well being. In fact, I would say that the best time to take...
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Dec 17, 20202 min read
Denver Nuggets and Paul Millsap: "The Show Goes ON"
NBA Star and Hydra-Guard Partner Paul Millsap has recently agreed to return to the Denver Nuggets on a one-year, $10 million dollar...
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Dec 10, 20203 min read
3 Ways to Stick to Your Healthy Habits Over Christmas Season
What we eat is extremely important to our health. Christmas season is upon us, which means lots of parties and countless opportunities to...
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Dec 3, 20203 min read
Why the Best Pro Golfers Choose Hydra-Guard's Proper Hydration
Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...
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Nov 25, 20205 min read
4 Tips to Help You Stick to Your Wellness Goals this Thanksgiving
The holiday season is here and everyone is looking forward to spending quality time with family, friends and, most importantly, expecting...
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Nov 19, 20205 min read
Holiday Nutrition: 7 Tips and Tricks
The holiday season is full of family, friends, great food, and great memories but they aren’t always compatible with a healthy lifestyle....
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