Believe it or not, it's already the month of April! We might not be quite out of winter yet, but there’s so much happening just beneath...

The more I learn about habits, the more I believe that simplicity is the best policy — especially when it comes to food. We can all agree...

Poor food choices and a lack of getting up and moving is leading to obesity becoming one of the greatest health issues in modern society....

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

It’s the middle of March, Spring is just around the corner. Warmer weather is on its way and the world around us is beginning to bloom...

Do you jump straight out of bed and rush to get to school or work on time or do you have a morning routine you follow every day? A...

We can all agree that it would be nice to have everything run on autopilot. Chores, exercise, eating healthy and getting your work done...

Whether you’re an elite athlete or a weekend warrior, proper hydration is key during exercise. Water is an essential element, and our...

Whether you’re a let’s-lift-weights sort of human or a run-til-my-legs-fall-off type of exerciser, you are aware that developing a new...

Building a new wellness/fitness habit starts with a sometimes massive behavioral change, which also brings up the question: Am I really...

It’s true that the COVID-19 pandemic is still presenting many uncertainties, but one thing remains true: Your health and wellness should...

Most people want to start the new year setting new dietary and fitness goals but few are able to maintain this new habit after the first...

January is a popular month for dieting. Losing weight and eating better are consistently at the top of the list of popular New Year’s...

There’s no doubt that 2020 has been a year packed with many challenges for all of us. The COVID-19 pandemic has also caused major health...

You don’t have to wait until January to start taking care of your health and well being. In fact, I would say that the best time to take...

NBA Star and Hydra-Guard Partner Paul Millsap has recently agreed to return to the Denver Nuggets on a one-year, $10 million dollar...

What we eat is extremely important to our health. Christmas season is upon us, which means lots of parties and countless opportunities to...

Eating the right types of foods is extremely important for your athletic performance, but drinking enough fluids is also essential for...

The holiday season is here and everyone is looking forward to spending quality time with family, friends and, most importantly, expecting...

The holiday season is full of family, friends, great food, and great memories but they aren’t always compatible with a healthy lifestyle....