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Consistency is one of the most powerful tools you have. Consistency not only powers you through the day-to-day so you can reach goals but also makes tough routines automatic, so you'll stay motivated. You’ve probably heard the phrase “consistent action leads to consistent results,” which makes logical sense. The more important, and perhaps unspoken, truth in this statement is that the quality of our results depends not on merely doing something, but on taking intentional action that fits our end goal.
Routines help stabilize us. Without them, our days would fall to chaos, and we wouldn't be able to manage our time and conduct our business as well. It's no wonder, then, that the same logic applies to your diet and fitness routines. In other words, you get out of something what you put into it. We are all creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health and overall well-being. In my opinion, Consistency, or lack thereof, can be the defining factor between failure or success on your health/fitness journey.
Here are a few reasons why being consistent is so important for you on your fitness lifestyle routine:
CONSISTENCY EQUALS PREDICTABILITY
How can you know if something is working if it isn’t performed the same way, all the time, every time? It is important that you behave consistently in all types of situations. For example: I’m not a fan of restrictions or numbers when it’s time to eat. Most of the time, we’re not eating in situations where it’s even possible to track every ingredient, use measuring cups to dish out a portion, or know what’s even in the dish. We go out to eat, we eat at our friends’ or our family’s homes, etc. That’s what normal life looks like! That’s why counting and tracking don’t work for our everyday life and why it becomes cumbersome or not even possible to keep up with. And when you’re not able to count and track something, you then don’t have the skills you need in order to navigate your food choices. Now, my consistency on my diet during 75%-90% of my days will help me predict exactly what outcome I will have, even though I have my so-called “off days.”
CONSISTENCY CREATES PERSONAL RESPONSIBILITY
To achieve optimal results, you should establish regular routines based on your goals so you’re able to check in on progress at any time. The road map of your journey is unique to you. It is a conscious choice; it does not happen accidentally. Cultivating, growing, and maintaining wellness habits that work specifically for you and your daily routine is key.
The Key To Consistency Is To Create Habits!
Changing your habits is about establishing a ‘new normal’ so that healthy living becomes your way of life rather than something you either do or don’t do, depending on which phase of your ‘yo-yo cycle’ you’re in. The more I learn about habits, the more I believe that simplicity is the best policy — especially when it comes to food for example (here’s a blog I wrote on ways to eat clean everyday). We can all agree that it would be nice to have everything run on autopilot.
It is difficult to be successful if you are constantly shifting priorities or trying new tactics. Sticking to a consistent routine is a journey that evolves over time. It takes time to learn about yourself and what works and what doesn’t work. A lot of the books and articles out there usually suggest the same routine executed at the wee hours of the am each day.
Cultivating and growing your overall wellness builds resilience, reduces the risk of illness, and ensures positive interactions on a daily basis. Your well-being not only affects your life, it also influences others you are closely connected to.
Investing in your health and wellness can start at any age and is a lifelong process. The goal should always be to make tweaks to make the action become a realistic lifestyle for you. We must make time for things that are “necessary” but also allow this new behavior and new lifestyle to enter the conversation of longevity, well-being and necessity.
Stop looking for the perfect diet or the perfect combination of foods. Eat in a very healthy way but allow yourself to have one favorite food, in moderation, every single day. Don’t try to completely change your life in one day. Although it might seem simple to make those changes, it is extremely hard to keep up with them.
One of my favorite parts of the whole process is to search and get to know more about products that fit into my fit lifestyle and are on the same page as me in terms of longevity in what I do. I might be a professional swimmer now and somehow be ‘forced’ into watching my diet and what goes into my body, but I know for a fact that one day when I don’t swim anymore I will still be very worried and concerned about my health.
I always say that in order to make any new habit easier to do, we should always start with an incredibly small new thing that isn’t reliant on motivation and willpower. Motivation comes and goes, and willpower is something that is easily exhausted as it is used throughout the day. A new habit needs to be so easy and simple that an individual can’t say “no” to doing the habit, it’s just naturally achieved. Everyone is unique. Not everyone requires a fully scheduled day to reap the health benefits of a routine, so make the choices that work for you, knowing they’ll only make you healthier and more efficient with your time.
Identifying barriers and challenges ahead of time can be an effective way to address them before they become overwhelming. I know it can be super easy to give up on goals and new habits when life gets challenging. That’s why it’s critical to remind yourself that a day or even a week of setbacks will not ruin your path to achieving your new goals.
Remembering to always look forward by envisioning what life might look like if you stick to your new habits and make the changes necessary to live more healthfully and in line with your values and aspirations. These are the things that will keep your hope, motivation and enthusiasm for achieving your goals at a high level throughout the process of change.
With the increase in demand, the availability for natural and organic products of all types has also increased so it shouldn’t be hard to find substitute foods and drinks for what you already have been consuming. Things such as “Low-sugar”, “No Artificial”, and “zero calories” should do the work in getting your attention, but make sure you read the labels and be aware if the packages are lying or not.
Luckily the availability for low-sugar natural products has been on the rise and I have been able to refuel and replenish my body with the right amount of calories, vitamins and electrolytes while staying on track of my lifestyle goals. Products such as Hydra Guard Sports Drink are available on the market and online and they help me on a daily basis with my training routine.
Paul Millsap, 4x NBA All-Star and Hydra-Guard Partner has always made his nutrition and health a priority, which reflects his elite performance and extremely successful career in the NBA. Paul’s ability to maintain playing at the highest level has been nothing short of amazing. It's a professional career that every athlete strives for.
The key for longevity in any athlete’s career is to take care of their bodies first and that's something that Paul has obviously done very well. Hydra-Guard Sports Drink caught Paul’s attention in early 2019, when he officially partnered with them in efforts to bring the brands healthy benefits more readily available to more households across the country.
"Being a professional athlete naturally encourages me and my family to live a healthy lifestyle. Hydra-Guard Sports Drink raises the bar to unprecedented heights with its beverage innovation. It’s packed with electrolytes, and being an all natural sports drink with low sugars is a game changer, this product is changing the industry," says Paul.
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